But dating can be a challenge when you suffer from depression.“Sometimes if you don’t feel like smiling but are in a situation where you’re expected to be happy, that can make you feel even worse,” says Helen Friedman, Ph D, a clinical psychologist in private practice in St. That said, meeting a new person can also be a source of joy.We put a lot of unnecessary pressure on our shoulders (and on our dating prospects) when we believe that romance and relationships should be an instantaneous, magnetic attraction to our one, true soulmate.Relationships with other people are never as simple, quick and clean as we would like for them to be.So when the disappointment and fatigue start to pile on, what is our next step?How can we encourage our single friends who are interested and open to the possibility of romance but feeling exhausted in the process of getting there?She plopped down in the seat across from me with a heavy sigh.Two weeks, four dates yet seemingly no progress toward a significant relationship. ” But after a long line of dates that lead nowhere, it’s hard to maintain a positive perspective and even harder not to go into a first date with a tiny bit of skepticism.
You need to take good care of yourself before you can take care of someone else in a relationship.
If things become more serious, however, you should tell your potential partner.
Friedman says a good time might be when you decide to see each other exclusively or when you just feel that you care more deeply about each other.
We don’t say to a woman who is 20 weeks pregnant, “Well, shouldn’t you have had your baby by now?
” Of course not, because we understand that pregnancy and birth are a long, arduous process. It’s a process and a journey, and there is a lot of meaning and growth to be found in the process.